Hey everyone, hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, mediterranean pasta w/ cajun sacallops. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.
Reviews for: Photos of Mediterranean Pasta. The Best Mediterranean Scallops Recipes on Yummly Mediterranean Scallops - Pressure CookerSparkRecipes. olive oil, salt, butter, lemons, plum tomato, oregano.
Mediterranean Pasta w/ Cajun Sacallops is one of the most favored of current trending foods in the world. It is appreciated by millions every day. It’s easy, it’s quick, it tastes delicious. Mediterranean Pasta w/ Cajun Sacallops is something which I’ve loved my whole life. They’re fine and they look wonderful.
To begin with this particular recipe, we must first prepare a few components. You can cook mediterranean pasta w/ cajun sacallops using 18 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Mediterranean Pasta w/ Cajun Sacallops:
- Prepare Pasta
- Get 1 tbsp kosher salt - plus 1 tsp, divided
- Get 6 oz-8oz whole wheat pasta of your choice
- Take 4 cloves garlic
- Make ready 2 c grape tomatoes
- Prepare 1 can quartered artichoke hearts - (14oz)
- Take 1 can whole pitted black olives - (6oz)
- Make ready 3 tbsp olive oil
- Get 1/2 tsp ground black pepper
- Take 1/4-1/2 tsp crushed red pepper flakes
- Take 1/4 c freshly squeezed lemon juice - about 1 lemon
- Make ready 1/4 c freshly grated Parmesan cheese
- Take 1/4 c fresh Italian parsley - chopped
- Make ready Scallops
- Get 12 Bay Scallops
- Take Salt & Pepper, to season
- Make ready Cajun Seasoning, to season
- Make ready 1 tbsp butter, unsalted
When pasta is done, drain and place in a large bowl. This healthy and textured vegetarian pasta recipe is inspired by the flavors of the Mediterranean. Your friends and family will enjoy this hearty main dish whether or not they're vegetarian thanks to its delicious flavor, which is accented by Parmesan cheese. If you like spicy foods, then this Cajun scallop dish is for you.
Instructions to make Mediterranean Pasta w/ Cajun Sacallops:
- Bring a large pot of water to a boil and add 1 tablespoon salt. Cook the pasta until al dente. Reserve 1/2 cup of the pasta water, then drain.
- While the water boils and pasta cooks, prep your vegetables and remaining ingredients: mince the garlic; halve the cherry tomatoes; drain and roughly chop the artichokes; drain and slice the olives in half.
- Pat scallops dry with paper towel on both sides, and season with salt pepper, cajun seasoning. Once the vegetables start cooking, the recipe goes quickly, so you want to be ready.
- Heat the olive oil in a large skillet over medium high heat. Add the tomatoes, garlic, the remaining 1 teaspoon salt, pepper, and crushed red pepper flakes. Cook, stirring frequently, until the garlic is fragrant and the tomatoes begin to break down and release some juices into the oil, 1 to 2 minutes.
- In another skillet, melt butter under medium high heat. Add the scallops. Let sit for approximately 2-3min and flip when nice and golden brown. Repeat and remove from skillet.
- Add the pasta to the skillet and toss to coat. Add the artichokes and olives. Drizzle the lemon juice over the pasta. Continue tossing and cook for 1 to 2 minutes, until warmed through. If the pasta seems too dry, add a splash of the reserved pasta water to loosen it. Taste and adjust the salt and pepper as desired. Remove from heat.
- Toss once more, plate with pasta, and grated parmesan, add scallops, and top again with parsley.
- Serve and enjoy!
Cajun seasoning and hot sauce give the dish its heat, while sautéed red onion adds bite. This Mediterranean pasta salad recipe is made with cucumbers, tomatoes, kalamata olives, red onions and feta cheese. It's the easy pasta salad is always the hit of the party! Cajun Shrimp Pasta with a spicy and rich cream sauce is a quick and easy dinner recipe with just the right amount of kick! How to make Cajun Shrimp Pasta: This really is a quick and easy dinner recipe perfect for a busy weeknight.
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