Mike's Mediterranean Chilled Salad
Mike's Mediterranean Chilled Salad

Hello everybody, it is Louise, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, mike's mediterranean chilled salad. One of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.

Mike's Mediterranean Chilled Salad is one of the most well liked of recent trending meals on earth. It’s simple, it is quick, it tastes delicious. It’s enjoyed by millions every day. They’re nice and they look wonderful. Mike's Mediterranean Chilled Salad is something which I’ve loved my whole life.

See great recipes for Mike's Mediterranean Chilled Salad too! Easy, healthy Mediterranean style chicken salad! With olive oil, vinegar, olives, capers, onions and fresh herbs.

To begin with this particular recipe, we must first prepare a few ingredients. You can have mike's mediterranean chilled salad using 20 ingredients and 1 steps. Here is how you can achieve that.

The ingredients needed to make Mike's Mediterranean Chilled Salad:
  1. Get ● For the Noodles
  2. Prepare 1 LG Box Colored Rotini Noodles
  3. Take ● For The Cheeses
  4. Take 8 oz Cumbled Feta Cheese
  5. Get 4 oz Shredded Parmesan Cheese
  6. Take ● For The Vegetabals [all rough chopped]
  7. Get 2 tbsp Sun Dried Tomatoes [in oil]
  8. Make ready 33 oz Artichoke Hearts [halved]
  9. Make ready 1/2 Cup White Onions
  10. Make ready 1 LG Cucumber [peeled]
  11. Prepare 1/4 LG Green Bell Pepper
  12. Make ready 1/4 LG Red Bell Pepper
  13. Get 1/4 LG Yellow Bell Pepper
  14. Prepare 1/4 LG Orange Bell Pepper
  15. Take 1 Medium Zucchini
  16. Take 1 Can Black Olives [halved]
  17. Prepare ● For The Seasonings
  18. Get 1 tsp Red Pepper Flakes
  19. Take 1 tbsp Fresh Ground Pepper
  20. Make ready 1 (16 oz) Bottle Kraft Zesty Italian Dressing [well shaken]

It's satisfying in a way that leafy greens could never be. Make salad: In a large bowl, toss together chickpeas, cucumber, bell pepper, red onion, olives, and feta. Mediterranean Smashed Chickpea Salad is a flavorful mix of mashed chickpeas, red bell peppers, artichokes Smashed chickpea salad is a flavorful mix of Mediterranean flavors including chickpeas, red bell pepper Serve chilled or at room temperature. Use this chickpea salad in lettuce wraps, on.

Steps to make Mike's Mediterranean Chilled Salad:
  1. Boil noodles as per manufactures directions. Usually 10 minutes in salted and oiled water. Add Italian Dressing and allow noodles to cool. Chop all vegetables. Gently mix everything together - chill for 3 hours. Stir before serving. Enjoy!

This easy Mediterranean chickpea salad is packed with cucumbers, tomatoes, herbs, goat cheese, and sweet dates. You'll make this easy chickpea salad recipe again & again! It keeps well if you prep it ahead of time, so pack it up for a sweet/savory healthy lunch. A perfect side or main, it's packed with fiber and plant protein. To be honest, I used to think that in order for a Salad to be a "Salad," it had to have greens in it.

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