Lower Cal Lasagne
Lower Cal Lasagne

Hello everybody, it is Louise, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, lower cal lasagne. One of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.

This comforting lasagne recipe has a healthier white sauce made with skimmed milk and light soft cheese. This will yield an ultra low-carb lasagne, with more fat and more calories than our base recipe. This will give you a much lower fat dish, with slightly fewer calories than the base recipe, but a higher.

Lower Cal Lasagne is one of the most well liked of current trending foods on earth. It is easy, it is fast, it tastes delicious. It’s appreciated by millions daily. Lower Cal Lasagne is something that I have loved my whole life. They’re fine and they look fantastic.

To get started with this recipe, we have to prepare a few ingredients. You can have lower cal lasagne using 25 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Lower Cal Lasagne:
  1. Get For the meat sauce:
  2. Make ready 125 g 5% lean beef mince,
  3. Make ready 120 ml tomato passata,
  4. Take 1/2 tbsp tomato pureé paste,
  5. Get 1/2 onion, chopped finely,
  6. Get 40 ml unsweetened almond milk,
  7. Make ready 1 clove garlic, crushed,
  8. Take 1 tsp Italian dried herbs,
  9. Make ready OR 1/2 dried basil and 1/2 tsp dried oregano,
  10. Get 1/2 tbsp granulated Stevia sweetener,
  11. Take Salt and pepper to season
  12. Get For the white sauce:
  13. Get 1 heaped tbsp plain flour,
  14. Make ready 1/2 tbsp unsalted butter,
  15. Take Around 200ml unsweetened almond milk,
  16. Get Around 50ml milk,
  17. Take 20 g 50% reduced fat cheddar,
  18. Make ready Grated nutmeg to taste,
  19. Take Salt and pepper to season
  20. Get Other:
  21. Take 25 g 50% reduced fat cheddar,
  22. Take 6 lasagne sheets (dried),
  23. Prepare A few fresh basil leaves (optional),
  24. Make ready Salt and pepper to season
  25. Get Spray cooking oil

You can make vegetarian lasagna, a meat lover's lasagna, or lasagna with all the works, packed with your. Product Features -Low Carbs -Low Fat -Zero Saturates -Zero Sugar -Gluten Free -High in Fibre. Reducing risk of constipation and cancer of lower digestive tract. Low calorie salads or salads with less calories are great for weight loss.

Instructions to make Lower Cal Lasagne:
  1. Heat a large pan over a medium heat. Add some oil then once warm add in the onions. Cook for a few minutes until they begin to soften. Season with salt and pepper and add the garlic plus the beef mince. Gently brown off the mince.
  2. Add in the dried Italian herbs, tomato paste, passata and Stevia sweetener. Stir and bring to a simmer. Cook for around 8-10 minutes then turn the heat off. Add the 40ml almond milk and stir until the sauce lightens a little in colour. Set aside.
  3. Make the white sauce in a medium saucepan over a medium heat by first adding the butter until it melts. Then add the flour and stir until it forms a clump. Add in the milk and half the almond milk. Whisk continuously over the heat until the flour dissolves down. Add in the remaining milk and keep whisking. Do this until no lumps remain and the sauce thickens. Season well with salt and pepper. Turn the heat down to low. Grate in some nutmeg (don't add to much, as it's a strong spice).
  4. Add in the 20g cheddar and stir through the sauce. Remove from the heat and set aside. Preheat the oven to 180 (fan).
  5. Now to prep the lasagne. Take a small high sided oven proof dish and spoon in around 1/3rd of the meat sauce. Next layer over two sheets of pasta. Then layer over just under half the white sauce. Layer over another two sheets of dried pasta.
  6. Next add the remaining 2/3rds of the meat sauce spreading it evenly and right up to the sides of the dish neatly. Layer over the final two sheets of pasta, followed by a layer of the remaining white sauce. Completely cover the top up to all sides. Sprinkle over the remaining grated cheddar cheese. Season with salt and pepper. Cover with foil and bake in the oven for 30 minutes.
  7. For the final 15-20 minutes of baking remove the foil from the top. Bake until the top is bubbly and golden. Garnish with a few fresh basil leaves (optional). Enjoy!

Salads are a good source of fibre and vitamins like Vitamin A. Great for anyone going low carb OR who has so many zucchini, they don't know what to do!! :) We found the sauce to be very mild. I think it would be better with twice as much garlic. lasagne.layers. Reviews for: Photos of Low-Cal Chicken. Comfort food doesn't get more classic than simple lasagne, featuring rich beef and creamy sauce.

So that’s going to wrap it up with this exceptional food lower cal lasagne recipe. Thank you very much for your time. I am confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!