Ampesi with kontomire😋🥰
Ampesi with kontomire😋🥰

Hello everybody, hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, ampesi with kontomire😋🥰. One of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Plantain, tomatoes, onions, palm oil, salted tilapia, smoked herring, cocoyam leaves (kontomire), pepper, salt, garlic, ginger. Wash and peel plantain and put into a sauce pan. Cut stalks off and add to the plantain in pan.

Ampesi with kontomire😋🥰 is one of the most popular of recent trending meals on earth. It is appreciated by millions every day. It is easy, it is fast, it tastes delicious. Ampesi with kontomire😋🥰 is something which I’ve loved my entire life. They’re fine and they look fantastic.

To begin with this particular recipe, we have to first prepare a few components. You can have ampesi with kontomire😋🥰 using 11 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to make Ampesi with kontomire😋🥰:
  1. Get Plantain
  2. Get Tomatoes
  3. Take Onions
  4. Take Palm oil
  5. Prepare Salted tilapia
  6. Make ready Smoked herring
  7. Get Cocoyam leaves(kontomire)
  8. Get Pepper
  9. Make ready Salt
  10. Take Garlic
  11. Get Ginger

English: Ready to eat ampesi and kontomire stew. This is an image of food from. Ayewamu on Instagram: "Apem ampesi Against kontomire abom, Fully Loaded😆Happy Holiday guys. a girl can't wait to eat. #proudghgirl #ghanalocals #ghanalocalfood…" FLASHBACK: When KABA prepared 'Ampesi with Kontomire' stew on Asanka Delight. U can order the stew just the stew in buckets to use small small.hit us up. how to prepare ampesi and kontomire stew, African food, ghanaian food, traditional african food.

Instructions to make Ampesi with kontomire😋🥰:
  1. Wash and peel plantain and put into a sauce pan.
  2. Wash kontomire with salty water. Cut stalks off and add to the plantain in pan. Add water enough to boil. Add salt. Put on fire to boil.
  3. Wash onions, tomatoes, garlic, ginger and pepper. Cut all except pepper into pieces and grind in and earthen ware bowl.
  4. Grill salted tilapia. Add to the content of the earthen ware bowl and grind.
  5. Taste to see if salt from the tilapia is enough. If not enough add a little. Put that aside.
  6. Check to see if plantain is cooked. Take off fire and drain out stock. Put plantain into a good flask so it doesn't get cold.
  7. Add the kontomire to the content of the earthen ware bowl. Grind to mix.
  8. Wash smoked herrings. Remove scales and bones. Break into pieces and add to stew in earthen ware bowl.
  9. Put a little palm oil on fire to heat up a bit. Pour hot palm oil into earthen ware bowl and stir to get a complete mix.
  10. Bring plantain out if flask and serve in a plate or bowl. You can choose to eat the stew from the earthenware or dish on to a plate.
  11. Food is served. Enjoy your meal😋💖

Find this Pin and more on Travel Africa Safari and Beautiful Places by Swiftfoxx. Ampesi is a traditional meal in the Ghanaian cuisine and is prepared with boiled yam, boiled plantain, boiled cocoyam or boiled cassava or a mix of these and is served with a spicy gravy or vegetable stew or kontomire or thick palm-nut soup. Apem Ampesi against kontomire Abom😋 A girl can't wait to eat 🤗. . 📸_ @ayewamu__byjane. Order your #ampesi with kontonmire or #kenkey with chicken/gizzard/pork. 🇬🇭AMPESI🇬🇭. Its been a long week but we're working! :) I PAUSED because I was craving some kontomire stew!

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