Hey everyone, it is Brad, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, palmnut soup🍲😋. It is one of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Palm nut soup is a soup made from the palm fruit common to the African community. In Ghana, palm nut soup is called abenkwan. In Nigeria, it is called banga soup, ofe akwu, oghwo amiedi.
Palmnut soup🍲😋 is one of the most favored of recent trending meals in the world. It is appreciated by millions daily. It’s simple, it is fast, it tastes yummy. They are fine and they look fantastic. Palmnut soup🍲😋 is something which I have loved my whole life.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook palmnut soup🍲😋 using 8 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Palmnut soup🍲😋:
- Prepare Palm nuts
- Get Fish(Herrings, Salmon, Tuna)
- Get Meat (Goat, chicken or cow) optional
- Take Onions
- Take Tomatoes
- Take Garden eggs(optional)
- Prepare Pepper
- Get Garlic & Ginger
Desite its labour intensive preparation, it is every bit worthy of the stress. Make a fresh pot this weekend using the recipe below. Mbanga/Palmnut Soup - a West African soup made from heavily pounding the palm nut fruit to extract the palm nut fruit pulp simmered in assorted meat, spices and bitter leaf or spinach. How To Make Tasty Abenkwan Ghana Palm Nut Soup.
Steps to make Palmnut soup🍲😋:
- Wash palmnuts. Boil until well cooked. Pound nuts in mortar to get palm paste.
- Wash a sauce pan big enoughbto contain soup. Wash salmon, and break the head off. You can choose to add the head. Put washed salmon into pan. Wash the Herrings and tuna too. Put them into the sauce pan. Add already cooked meat to it if you choose. Wash about 5 fresh tomatoes. Wash about 3 or 4 garden eggs(optional).Wash about 2 or 3 onions. Cut the roots and remove the scaly leaves. Add tomatoes, garden eggs and onions to the pan.
- If you prefer powdered pepper, add some to the content of the pan. Or you can use fresh pepper like I did. Wash a good amount of fresh pepper. Wash garlic and ginger too. Scrape the covering. Blend or grind using earthen ware bowl. Add the paste to the pan. Add salt.
- Add about half a glass of water to the content of the pan. Put on fire to steam.
- Fill another sauce pan with water and leave to boil.
- After water is hot enough, take it of fire and pour some into the palm paste.
- Mix the paste with the hot water until paste becomes juice. Then extract the palm chaff by squeezing palm juice out of it. Extract the palm kennel too. Then seive till you extract all the residue. Add the palm juice to the steaming content of the first pan.
- Let it boil till oil appears on the top.
- Take out the tomatoes, garden eggs(optional)and onions from the soup on fire. Blend or grind in earthen ware bowl to get a paste.
- Add paste to soup on fire and leave to boil for about 10 minutes. Your soup is now ready. You can enjoy it only or with rice, boiled yam or rice balls.
How To Prepare The Tastiest Ghanaian Palmnut Soup Recipe Abenkwan Dekou Dessi. When cooked pound it in a mortar with a pestel. Pound until the fruit is off the. Our goal is to fundamentally change the way the world appreciates and engages with African food. Abak Mbakara is a palm nut soup native to the Niger-Delta areas of Nigeria.
So that’s going to wrap it up with this exceptional food palmnut soup🍲😋 recipe. Thanks so much for your time. I’m sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
