Tofu Meat Loaf
Tofu Meat Loaf

Hello everybody, it’s Louise, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, tofu meat loaf. It is one of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.

Turkey and tofu are baked into a juicy loaf, and drizzled with a brown sugar and soy sauce glaze. Tofu and TVP are made from soybeans, with the difference being that TVP is dehydrated and has a chewy Any leftover meatloaf can be frozen, either in slices or in one big piece. Recipe Tofu Meat Loaf and Vegan TVP.

Tofu Meat Loaf is one of the most well liked of recent trending meals on earth. It’s appreciated by millions every day. It is easy, it is quick, it tastes yummy. Tofu Meat Loaf is something which I have loved my entire life. They are nice and they look wonderful.

To get started with this recipe, we must first prepare a few components. You can have tofu meat loaf using 8 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Tofu Meat Loaf:
  1. Get 1 block Tofu (firm or silky)
  2. Prepare 1/4 Onion
  3. Get 1/4 bunch Spinach
  4. Make ready 1 tbsp Oil
  5. Prepare 1 tbsp Soy sauce
  6. Make ready 2 tbsp Miso
  7. Take 3 tbsp Cake flour
  8. Get 1 Koya kofu

Place in a loaf pan coated with oil. This mix can also be used to stuff portabello mushrooms or to make tofu "meatballs," which will bake in. Tofu Meatloaf Tofu Meatloaf Tofu Meatloaf. Beat the egg separately, and add to Tofu-Bread mixture.

Steps to make Tofu Meat Loaf:
  1. Place the tofu on a flat plate, then heat in the microwave for 3 1/2 minutes (for 300 g). Wrap in cloth and place a weight on top. Let sit for at least 3 hours to thoroughly drain.
  2. Finely chop the onion. Blanch the spinach and cut into 3 cm long pieces.
  3. Heat the oil in a frying pan and sauté the onion. Once wilted, add the spinach and soy sauce, cover with a lid, and simmer on low heat.
  4. Open the lid, let the liquid reduce, cool, and remove from the pan.
  5. If the tofu is firm tofu, strain and transfer to a bowl. If the tofu is silken, transfer as-is to a bowl. Add the miso and flour and mix as though mashing.
  6. Add Step 4, and if it seems too watery, add some more flour. If you have some panko, you can use that as well.
  7. Put onto a baking sheet that is about 3 cm thick, top with a bit of the dry koya dofu, and bake in an oven at 200℃ for about 20 minutes.

Combine until bread is thoroughly saturated. I make "meat"loaf with Morningstar farms veggie crumbles (that look like ground beef). I'm not sure how it would come out using tofu, but TVP (textured vegetable protein) makes a yummy fake meatloaf. This loaf may fool even ardent meat eaters, who might otherwise shun tofu. I pretty much had to put security on it after a few of the meat eaters wandered in the vegan area and had a nibble and realized just how delicious it was.

So that’s going to wrap this up for this exceptional food tofu meat loaf recipe. Thanks so much for reading. I’m confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!