Okra and Lamb : Bamia Stew
Okra and Lamb : Bamia Stew

Hello everybody, it’s me again, Dan, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, okra and lamb : bamia stew. One of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Okra and Lamb : Bamia Stew is one of the most favored of recent trending meals in the world. It’s enjoyed by millions every day. It’s easy, it’s quick, it tastes yummy. They’re nice and they look fantastic. Okra and Lamb : Bamia Stew is something that I have loved my entire life.

To get started with this particular recipe, we have to prepare a few components. You can have okra and lamb : bamia stew using 14 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Okra and Lamb : Bamia Stew:
  1. Prepare 500 g fresh okra, ends trimmed
  2. Prepare 500 g lamb, or beef diced
  3. Prepare 1 1/2 cups white rice
  4. Prepare 1 cup vegetable oil
  5. Prepare 1 large onion, chopped
  6. Prepare 1 clove garlic, chopped
  7. Make ready 4 tomatoes, peeled and cubed
  8. Make ready juice of 1 lemon
  9. Take 1 tablespoon tomato paste, diluted in 1 cup of water
  10. Get 1 teaspoon dried mint
  11. Make ready 1/2 teaspoon ground coriander
  12. Take 2 beef broth cubes, diluted in 2 cups of water
  13. Take fresh ground pepper to taste
  14. Make ready salt to taste
Instructions to make Okra and Lamb : Bamia Stew:
  1. Preheat the oven to 350 F
  2. In a large saucepan, fry the okra with ½ cup vegetable oil until it becomes tender. Remove and keep aside.
  3. Fry the onions, in a deep pan, with ½ cup of vegetable oil until they become soft. Then add in the garlic, meat and coriander. Season with salt, pepper and mint. Stir until the meat begins to brown.
  4. Add in the tomato paste, cubed tomatoes, and 1/2 cup of meat broth. Mix well and let it simmer over low heat until the liquid is absorbed.
  5. Transfer the meat mixture to an oiled circular casserole. Then distribute the okra evenly on top of it.
  6. Pour the remaining meat broth and lemon juice over the stew. Cover the casserole with either a lid or foil and bake in the oven for 45 minutes. Check from time to time and add in water if the mixture is dry.
  7. Serve hot with white rice on the side.

So that’s going to wrap it up with this exceptional food okra and lamb : bamia stew recipe. Thank you very much for your time. I’m confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!