Hey everyone, I hope you are having an incredible day today. Today, we’re going to prepare a special dish, low-calorie * tofu "chicken" soboro. One of my favorites. This time, I will make it a bit tasty. This will be really delicious.
Low-calorie * Tofu "Chicken" Soboro is one of the most favored of current trending meals in the world. It’s enjoyed by millions every day. It is easy, it is fast, it tastes yummy. They’re fine and they look fantastic. Low-calorie * Tofu "Chicken" Soboro is something that I’ve loved my entire life.
Like many dishes distinct to the shore of Japan, Soboro is eaten over rice. Japanese food critics that like to argue over what yakitori is may tell you that you are wrong making Soboro with tofu. That is because traditionally Soboro is made using chicken, hence chicken Soboro.
To get started with this particular recipe, we have to prepare a few components. You can have low-calorie * tofu "chicken" soboro using 7 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Low-calorie * Tofu "Chicken" Soboro:
- Prepare 1 block Firm tofu
- Take 1 ★4 tablespoons Sugar
- Make ready 1 ★3 tablespoons Soy sauce
- Take 1 ★1 tablespoon Mirin
- Get 1 ★1 tablespoon Sake
- Take 1 ★1 teaspoon Chicken stock granules
- Take 1 ★1 teaspoon Grated ginger
The Best Grilled Chicken I've Ever Made - Jamaican Jerk Chicken Pasta Aglio e Olio. Recipe: Yummy Caramelized Bananas with Ice Cream and Homemade Whipped topping. Caramelized Bananas with Ice Cream and Homemade Whipped topping. Made tonight with fish sauce and regular basil.
Instructions to make Low-calorie * Tofu "Chicken" Soboro:
- Strain excess water from the tofu by briefly microwaving or placing a weight on top of the tofu.
- Place the drained tofu in a frying pan and break it into pieces using a potato masher. This is a very important step. *Note: the picture shows a larger portion using 4 blocks of tofu.
- Add the starred (★) ingredients to the broken up tofu, and cook over medium heat to evaporate the water. Stir occasionally so it doesn't burn.
- It's finished once the texture becomes crumbly.
- Soboro can be used in various ways: top it on rice, or mix it with low-calorie mayonnaise and eat it as a sandwich.
Barbecue sauce will aid even the tofu-phobic into loving the plant-based protein. Round out this bento box idea with potato salad, raw veggies, and small square of dark chocolate. Round out this bento box idea with potato salad, raw veggies, and small square of dark chocolate. Sweet-tangy tofu, juicy mushrooms, crisp lettuce, addictively delicious, these Vegan Mushroom Tofu Lettuce Wraps are a new favourite in my house! They're quick and easy to make, and the filling can be made ahead of time for easy meal prep… but you'll have to have very good discipline to not eat it all immediately.
So that’s going to wrap it up with this special food low-calorie * tofu "chicken" soboro recipe. Thanks so much for your time. I am sure you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
