Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to make a distinctive dish, low-calorie side dish: tofu and cod. One of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Low-Calorie Side Dish: Tofu and Cod is one of the most popular of current trending foods on earth. It’s appreciated by millions every day. It’s simple, it is quick, it tastes delicious. Low-Calorie Side Dish: Tofu and Cod is something that I have loved my whole life. They’re fine and they look wonderful.
Take bones and skin out from cod. Put tofu, cod, egg whites, sake, and sugar in a food processor. This recipe for a buttery, delicious, mushroom side dish couldn't be any simpler.
To begin with this recipe, we must prepare a few components. You can have low-calorie side dish: tofu and cod using 7 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Low-Calorie Side Dish: Tofu and Cod:
- Get 300 grams Firm tofu
- Prepare 180 grams Salted cod
- Get 1 Egg white
- Prepare 1 tsp Sake
- Make ready 1/2 tsp plus Sugar
- Get 1 Ponzu
- Make ready 3 leaves Shiso leaves
Low-calorie Pad Thai, Oil Free Low Calorie Tomato And Chicken Meatball Soup, Low-calorie Garlic Sauce. Tofu is a low-fat source of protein that's good for you. Here's what you need to know about the different types of tofu and how to prepare it. Tofu is a traditional Asian dish that through westernization and food processing has become more of a meat substitute.
Steps to make Low-Calorie Side Dish: Tofu and Cod:
- Wrap tofu in a paper towel and microwave it for 3 minutes. Take bones and skin out from cod.
- Put tofu, cod, egg whites, sake, and sugar in a food processor.
- Scoop it up with a spoon and put it into boiled water.
- Place it on a baking sheet and bake it in an oven for about 20 minutes (180℃).
- Put ponzu and sliced shiso leaves on it.
Tofu is high in protein, but low in fat, sodium. View top rated Low calorie tofu recipes with ratings and reviews. low calorie tofu Recipes at Epicurious.com. We are unable to find an exact match for: low calorie tofu.. a low fat and low calorie diet serve in an effective way to lose weight Submitted by Low-Calorie Side Dish Recipes. Vibrant veggies take center stage on your plate as you cut way back on ordinary starches like rice, potatoes and pasta. Then you might be a little bit confused with the fact that most of our side dishes are marked as moderate or liberal low carb (yellow or orange ball).
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