Sweet and Sour Chicken Low Calorie
Sweet and Sour Chicken Low Calorie

Hey everyone, it’s Louise, welcome to my recipe page. Today, I will show you a way to make a special dish, sweet and sour chicken low calorie. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Sweet and Sour Chicken Low Calorie is one of the most popular of recent trending meals on earth. It’s enjoyed by millions daily. It is simple, it is quick, it tastes yummy. Sweet and Sour Chicken Low Calorie is something which I’ve loved my whole life. They’re fine and they look fantastic.

To get started with this recipe, we must prepare a few ingredients. You can cook sweet and sour chicken low calorie using 15 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Sweet and Sour Chicken Low Calorie:
  1. Take 4 chicken breasts
  2. Make ready 1 chopped onion
  3. Get 2 peppers chopped green and red
  4. Prepare 1 can water chestnuts
  5. Prepare 2 cloves garlic crushed
  6. Take 1 tablespoon grated Ginger
  7. Make ready 2 tbsp oil
  8. Get 1 can pineapple chunks
  9. Take 2 tbsp corn flour
  10. Get 150 ml water
  11. Make ready 2 tbsp dark soy sauce
  12. Get 2 tbsp white wine vinegar
  13. Take 2 tbsp soft brown sugar
  14. Get 2 tbsp tomato ketchup
  15. Get to taste chilli flakes
Instructions to make Sweet and Sour Chicken Low Calorie:
  1. To make sauce, drain pine apple juice add three tablespoons of it to corn flour. Make a paste
  2. Add rest of juice, water, soy, vinegar, sugar, tomato ketchup, and chilli.
  3. Chop chicken.
  4. Add oil to wok stir and fry onions and peppers for five minutes.
  5. Add chicken.
  6. After five minutes, add garlic and ginger, pineapple and water chestnuts, and stir fry for one minute.
  7. Then add sauce to wok, stir well and season with salt & pepper to taste. Simmer till chicken is cooked.
  8. Enjoy

So that’s going to wrap it up for this exceptional food sweet and sour chicken low calorie recipe. Thank you very much for your time. I’m confident you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!