Hello everybody, I hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, mackerel, broccoli and garlic stir-fry. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.
This Chinese Shrimp and Broccoli stir fry is as easy as can be.and good! We love shrimp and we love broccoli. Although I love my roasted veggies with their heavenly char, this garlic broccoli stir fry is one of my favorite broccoli dishes.
Mackerel, Broccoli and Garlic Stir-Fry is one of the most favored of recent trending foods in the world. It is appreciated by millions every day. It is simple, it is fast, it tastes yummy. Mackerel, Broccoli and Garlic Stir-Fry is something which I’ve loved my whole life. They’re fine and they look fantastic.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook mackerel, broccoli and garlic stir-fry using 7 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Mackerel, Broccoli and Garlic Stir-Fry:
- Make ready 300 g mackerel
- Prepare 50 g Broccoli
- Get 6 Mini tomatoes
- Get 2 Tbsp soy sauce
- Get 1 tsp garlic powder
- Take 1 Tbsp sake
- Make ready 1 Tbsp olive oil
Stir-Fry Sauce: This garlic and ginger sauce is made with mirin, soy sauce and sesame oil. It makes a classic brown sauce many Chinese restaurants use in their Can you meal prep this Chicken and Broccoli Stir-Fry? Add broccoli, carrots, water chestnuts and water to skillet. Can use the stems from the broccoli also, just trim the outside tough skins and chop, you can adjust the garlic to taste.
Steps to make Mackerel, Broccoli and Garlic Stir-Fry:
- Remove the bones from mackerel and cut into smaller pieces. Put the soy sauce, garlic powder, soy sauce, sake and the chopped mackerel pieces into a baggie and mix gently by hand. Leave to marinate for at least 30 minutes or half a day in the fridge.
- Cut broccoli into pieces and put into a pan of boiled water with a pinch of salt. Cook for as long as you like (par boiled is ok) then drain water.
- Heat oil in a sauce pan and fry the mackerel on medium heat with the lid on. Turn and fry until it is well cooked.
- Then add the broccoli and stir fry on medium heat for a minute. Shake the pan a little to mix it up but not too much.
- Finally, add the half cut mini tomatoes into the pan. Season with salt and pepper if needed, serve on a warmed plate and enjoy!
Feel free to add in a red bell pepper also if desired! It's packed with nutrients and so easy to make. By making your own turkey stir-fry, you're cutting out a lot of the salt and oil used in restaurant preparations, and you can control the portion sizes more. Lightly oil the mackerel parcels (not the pan) and season on both sides. Fry for five to six minutes a side, or until the flesh is cooked through.
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