Hey everyone, it is me, Dave, welcome to my recipe page. Today, I will show you a way to make a special dish, mackerel and swiss chard stir-fry with balsamic vinegar. It is one of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Swiss Chard is naturally low in calories and carbohydrates but high in Vitamin K, Vitamin A and Vitamin C. Swiss Chard is somewhat of a misnomer because it implies that it is a variety of chard from Switzerland. Remove from the heat and drizzle with balsamic vinegar if using.
Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar is one of the most popular of current trending foods in the world. It is simple, it is fast, it tastes yummy. It is appreciated by millions daily. They’re nice and they look fantastic. Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar is something that I have loved my whole life.
To get started with this recipe, we have to prepare a few ingredients. You can cook mackerel and swiss chard stir-fry with balsamic vinegar using 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar:
- Prepare 4 fillets mackerel
- Prepare 50 g leafy greens, I use mustard greens and Swiss chard
- Make ready 1 Tbsp balsamic vinegar
- Get 2 tsp soy sauce
- Prepare 1 Tbsp white wine
- Get 1 tsp sugar
- Take 1 tsp garlic powder
- Take 1 tsp powdered parmesan cheese
- Prepare 1 pinch salt and pepper
When the vinegar is sizzling, add the asparagus and spread out. This Spicy Stir-Fried Swiss Chard has just enough heat to get your attention and this is fun for a new way to cook healthy Swiss Chard! Add the garlic and chard leaves to the wok or frying pan and continue to cook, turning leaves over several times. Swiss chard & tepary bean saute finished with balsamic vinegar and pinenuts. chard stir-fry.
Instructions to make Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar:
- Remove the bones from mackerel and cut into smaller pieces. Put the soy sauce, wine, sugar, garlic powder, cheese, salt and pepper into a bowl and mix well. Add in the chopped mackerel pieces. Marinate for at least 30 min or half a day in the fridge.
- Cut the greens into bite sized pieces.
- Just before frying, coat each mackerel with flour, heat oil in a saucepan and fry the mackerel until it begins to crisp. Turn and fry until well cooked. Once cooked, place the fish on a plate with paper towels to soak up excess oil.
- Using a clean frying pan, add 1 Tbsp of olive oil, and once heated, put in the vegetables and stir fry on medium heat for a minute, then add the fried mackerel. Shake the pan a little to mix it up, but not too much. Finally, pour in 1 Tbsp balsamic vinegar, season with salt and pepper if needed.
Heat half the oil in a large, non-stick skillet over medium-high heat. Add reserved chicken and sauce mixture. Chicken and balsamic vinegar have long been paired in the Italian kitchen; we wanted to find the best way of combining the two in an easy-to-make braised chicken recipe. We chose chicken thighs, which have a bit more fat and connective tiss. swiss chard stir fried surprisingly well. Feel free to change any of the other veg.
So that is going to wrap this up with this special food mackerel and swiss chard stir-fry with balsamic vinegar recipe. Thank you very much for reading. I’m sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
