Hello everybody, it is Louise, welcome to our recipe site. Today, we’re going to make a distinctive dish, mackerel with spinach. It is one of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.
Mackerel with spinach is one of the most popular of recent trending meals in the world. It is enjoyed by millions daily. It is simple, it’s quick, it tastes delicious. They are nice and they look fantastic. Mackerel with spinach is something which I have loved my whole life.
Scoop out and serve with the fish. Spinach A longtime favorite among the health-conscious, spinach is packed with essential vitamins and nutrients. For a quick midweek lunch this mackerel and spinach pasta ticks all the boxes.
To begin with this recipe, we must first prepare a few components. You can have mackerel with spinach using 14 ingredients and 10 steps. Here is how you can achieve that.
The ingredients needed to make Mackerel with spinach:
- Get 200 g spinach
- Get 1 tin mackerel fillets
- Prepare 1 medium size onion Finley chopped
- Make ready 7-8 garlic cloves
- Prepare 1/3 tsp panch phoron (five whole spices)
- Make ready 1 bay leaf
- Take 1/3 tsp turmeric powder
- Prepare 1/3 tsp chilli powder
- Take 1/3 garam masala
- Get 1/3 Corriander powder
- Get 4 green chillies
- Make ready 2 tbsp mustard oil
- Make ready 1 cup fresh coriander chopped
- Make ready to taste Salt
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Instructions to make Mackerel with spinach:
- 1 tin of this mackerel fillets
- Fresh spinach
- Fry the bay leaf and panch phoron for few minutes
- Add onions and garlic with them
- Add all the spices and mix them well
- Now add mackerel
- Cook them for 10mins. Don't add any water.
- Then add green chillies and fresh coriander. Cook them for more 10mins. Put the lid on
- Add spinach and mix them well. Put the flame on low and cover it with lid. Cook for 5mins. Then turn of the gas. It's ready to serve. It goes well with plain rice or chapati.
Peel the potatoes and cut into chunks. Place in a saucepan, just cover with water and add a little salt. Stir in the spinach leaves and allow to wilt. Add the butter and mash roughly. Mackerel recipes A firm-fleshed, oil-rich fish with a torpedo-like shape and iridescent silver and blue striped skin.
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