Hello everybody, it is me again, Dan, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, grilled mackerel and vegetable. One of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.
Great recipe for Grilled Mackerel and Vegetable. If you're planning to have a party or any kind of gathering, this dish will help you prepare more quickly and also add colors to your table! JUST cut all the ingredients and put it into the oven!!
Grilled Mackerel and Vegetable is one of the most favored of current trending foods on earth. It’s enjoyed by millions daily. It is easy, it is quick, it tastes yummy. They are nice and they look wonderful. Grilled Mackerel and Vegetable is something which I have loved my whole life.
To begin with this particular recipe, we have to prepare a few components. You can have grilled mackerel and vegetable using 12 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Grilled Mackerel and Vegetable:
- Prepare 4 pieces mackerel (saba fish)
- Make ready 1 Tomato
- Make ready 1 red bell pepper
- Get 1 yellow bell pepper
- Get 3 asparagus
- Take 1 potato (sliced)
- Get 2 eggplant
- Get 1 zucchini
- Make ready some bacon
- Take 50 g cottage cheese
- Make ready 4 spoon olive oil
- Prepare To taste salt and pepper
Place in the warm vegetable mixture and serve sprinkled with the parsley, tarragon and dill. Spoon the vegetable mixture into warm bowls along with some of the juice. Serve the mackerel fillet on top. Maybe some crusty bread and butter and a simple fresh salad?
Steps to make Grilled Mackerel and Vegetable:
- Hold the end(bottom) of asparagus and bend until it breaks. Discard the end part because it’s hard and contains less moisture. Cut the rest in 3-5cm.
- Slice a potato and heat it in the microwave for 3mins(500℃). It’s ok if it’s still hard because we will cook it again in the oven.
- Cut all the other vegetables, fish and bacon. Arrange beautifully in the bakeware. Preheat the oven(200℃).
- Add olive oil, salt, pepper and cheese. Bring it into the oven and cook for 20mins!!
Israeli chopped vegetable salad is ideal as the sharp lemony dressing cuts the oiliness of the fish perfectly. The beautifully mild nuttiness of the potatoes makes an ideal salad, with plenty of zingy additions to cut through the richness of the mackerel. Today am sharing with you my super duper recipe for making grill Mackerel. And I am going to give you some three good reasons why you should start eating this firm fleshed fish. Baked in the oven, this Grilled Mackerel or Saba Shioyaki is the simplest fish recipe you can make on your busy weeknight.
So that is going to wrap this up for this special food grilled mackerel and vegetable recipe. Thank you very much for your time. I am sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
