Hello everybody, it is Drew, welcome to my recipe site. Today, we’re going to make a special dish, easy and healthy oil-free grilled horse mackerel with nanban sauce. One of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.
Aji (horse mackerel) is in season in Japnan from May to July :) You can substitute it with other fish or chicken, too! Slice the horse mackerel fillets diagonally into pieces. Dust both sides with salt and flour.
Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce is one of the most well liked of recent trending foods on earth. It is enjoyed by millions every day. It’s easy, it’s quick, it tastes delicious. They are fine and they look fantastic. Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce is something which I have loved my whole life.
To begin with this recipe, we have to prepare a few components. You can cook easy and healthy oil-free grilled horse mackerel with nanban sauce using 8 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce:
- Make ready 4 cuts Horse mackerel
- Prepare 1 dash Salt
- Take 1 Onion
- Make ready 1/2 Carrot
- Make ready 5 tbsp ● Soy sauce
- Take 5 tbsp ● Vinegar
- Take 2 tbsp ● Sugar
- Make ready 2 tbsp ● Shiro-dashi
Nanban sauce or vinegar is most commonly used for nanban dishes. Oily fish, such as mackerel, are strong-flavored and pair well with boldly seasoned glazes made from gochujang chile paste. I just caught Atlantic mackerel today. And I'm reading a lot about curing it first with salt and rice vinegar.
Steps to make Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce:
- Remove the guts and spiny scute from the tail end, sprinkle salt over the fish, then grill both sides.
- Thinly slice the onion, and julienne the carrot.
- Put the ● ingredients in a large frying pan, then add the onion and carrots. Bring to a boil, then turn off the heat.
- When the fish finishes grilling, add them to the frying pan. Put the onion and carrots on top of the fish.
- Flip over the fish after 5 minutes. The flavors will absorb in 10 minutes. Serve once it has simmered to your liking.
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