Hey everyone, it is me again, Dan, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, keto ham and egg cups. One of my favorites. For mine, I will make it a little bit unique. This will be really delicious.
Keto Ham and egg cups is one of the most popular of recent trending meals in the world. It is appreciated by millions daily. It is simple, it’s fast, it tastes delicious. Keto Ham and egg cups is something which I have loved my entire life. They’re nice and they look wonderful.
An easy breakfast cups recipe with ham, egg, and cheese for your low-carb and keto diet. If you use ramekins, then be sure to brush with olive oil first. Break an egg into each cup and season with salt and pepper.
To begin with this recipe, we have to first prepare a few ingredients. You can have keto ham and egg cups using 5 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Keto Ham and egg cups:
- Take 12 pieces deli Ham (I used black forest ham)
- Take 12 eggs
- Get Shredded cheddar cheese
- Get Salt & pepper
- Get Parsley
Honestly though, I almost always make a full dozen of these at a time. I'm a huge believer in batch cooking. Plus I never have an exact count of how many mouths to feed throughout the week. Crack an egg into each ham cup and season with salt and pepper.
Instructions to make Keto Ham and egg cups:
- Preheat oven 400° Spray muffin tins
- Place 1 pieces of ham in each muffin tins
- Put shredded cheese on top of Ham
- Crack 1 egg on top of Ham and cheese
- Season with salt & pepper & parsley
- Place in oven for 10 -15 minutes depending on how you like your eggs ( I baked mine 13 minutes
Another great keto recipe to use up your leftover ham, these cheesy ham hash egg cups are super tasty, kid friendly, and make a great breakfast or lunch on the go all week long! What's not to love about a perfectly cooked egg, nestled into a crispy, salty nest of ham, parmesan and fresh herbs? These keto-friendly ham and egg cups can be prepped in just five minutes and will cook while you get ready to take on. Your ham and cheese cups can be reheated in the microwave for a quick and filling breakfast. For an energy-filled keto breakfast on the go, make it ham and spinach egg cups.
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