Bottleguard and Red Lentil Soup (Zero Oil Recipe)
Bottleguard and Red Lentil Soup (Zero Oil Recipe)

Hey everyone, it is Brad, welcome to my recipe page. Today, we’re going to make a distinctive dish, bottleguard and red lentil soup (zero oil recipe). It is one of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.

Bottleguard and Red Lentil Soup (Zero Oil Recipe) is one of the most popular of current trending foods on earth. It’s simple, it’s fast, it tastes yummy. It is appreciated by millions every day. They’re fine and they look wonderful. Bottleguard and Red Lentil Soup (Zero Oil Recipe) is something that I’ve loved my entire life.

To begin with this recipe, we have to first prepare a few ingredients. You can have bottleguard and red lentil soup (zero oil recipe) using 12 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Bottleguard and Red Lentil Soup (Zero Oil Recipe):
  1. Prepare 1/2 Bottleguard chopped roughly
  2. Take 1/2 cup red lentils washed
  3. Make ready 2 tomatoes chopped into 2 or 4 pieces (to remove skin later)
  4. Take 7-8 cloves garlic
  5. Make ready 1 carrot
  6. Prepare 1/2 inch ginger
  7. Get 1/2 cup cauliflower chopped + 1/4 cup extra for garnish
  8. Make ready 1/2 cup beans chopped
  9. Prepare 1 capsicum chopped
  10. Get 2 tbsp coconut cream (optional)
  11. Get to taste Salt and pepper
  12. Get 2/3 cup water + more for adjusting consistency
Steps to make Bottleguard and Red Lentil Soup (Zero Oil Recipe):
  1. Pressure cook Bottleguard, lentils tomatoes, Carrot, garlic,ginger and cauliflower with 2/3 cup water up to 2 whistles and then 5-8 mins on medium flame.
  2. Meanwhile add leftover cauliflower, capsicum and beans to a sauce pan with 1/4 cup water and cook on low flame covered for about 5 minutes. Add salt and pepper to taste in the end.
  3. When the pressure is released from the cooker, open it, remove the skin from tomatoes and blend to a smooth puree. Add water as required.
  4. Now take the puree in a pan, add sauteed cauliflower and beans mix, salt and pepper to taste and let it boil for 2 minutes. Serve hot with a drizzle of coconut cream on top.
  5. I served it with a side of mini green moong dal Savoury Pancakes!

So that’s going to wrap this up for this special food bottleguard and red lentil soup (zero oil recipe) recipe. Thank you very much for your time. I’m confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!