Hello everybody, hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, squash and red lentil soup - vegan. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
I thought this soup was going to be a completely ho-hum recipe, especially with such minimal ingredients, but I was pleasantly surprised because it was delicious! This soup is full of protein and even more flavors - lentils, squash and spices come together to create a fantastic and filling soup! This flavorful soup is a satisfying blend of lentils, squash and warming spices, a great hearty dish for cooler weather!
Squash and red lentil soup - vegan is one of the most well liked of recent trending meals in the world. It is simple, it is fast, it tastes yummy. It’s enjoyed by millions daily. Squash and red lentil soup - vegan is something which I have loved my entire life. They are nice and they look fantastic.
To get started with this recipe, we have to prepare a few ingredients. You can have squash and red lentil soup - vegan using 14 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Squash and red lentil soup - vegan:
- Make ready 250 g (about 1 cup filled to the top) butternut squash, peeled and cut into 2-3cm pieces
- Get 1 tbsp olive oil to roast the squash in
- Prepare 1 tbsp olive oil to sauté the onion with
- Take 1 onion, peeled and finely chopped
- Prepare 2 cloves garlic, peeled and crushed
- Take 1 tsp ground cumin
- Make ready 1/2 tsp ground cinnamon
- Take 1/2 cup red lentils, rinsed and drained
- Take 1 tbsp fresh lemon juice
- Prepare salt and pepper
- Prepare to sprinkle on top
- Prepare Za’atar
- Get Some ground cayenne or chilli flakes
- Get Some parsley leaves if you have some
Meanwhile, heat the remaining oil in a heavy-based frying pan. It's full of flavor from ginger, garlic, and spices, with a This Vegan Red Lentil Soup is easy to make, too! Most of the work is front-loaded, and then you're just letting things simmer until the lentils are soft. This vegan lentil soup is a blended Middle Eastern style lentil soup, made with red lentils and blended for a super creamy and delicious soup!
Steps to make Squash and red lentil soup - vegan:
- Preheat oven to 200C. Put the squash in a bowl and mix with the oil. Put onto a lined baking tray and roast for about 25mins - til the squash is tender.
- Heat the oil in a pan (with a lid for later) on a medium heat. Add the onion and sauté for 10-15mins til soft.
- Add the garlic and sauté for another couple of mins. Add the cumin and the cinnamon.
- Add the lentils and 500ml of the stock. Cover and simmer for 10mins.
- Add the squash, lemon juice and the rest of the stock. Season. Cover and simmer for another 10mins.
- This is one soup that does work better blended. So either put it in a blender or use a hand blender to make the soup smooth.
- Serve with a generous sprinkle of za’atar and the cayenne or chilli. Enjoy 😋
This vegan lentil soup is simply amazing! It has a wonderfully rich flavor and is so creamy you'll swear it must actually have cream in it, but nope. #vitamix #diningwithtara EASY Red Lentil Soup Recipe ✼ Roasted Butternut Squash Soup ✼ VEGAN Hey guys! This vegan, nutrient-packed Butternut Squash and Red Lentil Soup recipe is easy, delicious, and packed with fiber, protein, and vitamins. I garnished the soup with some pine nuts for added texture, as well as a drizzle of plain yogurt and garnish of fresh cilantro for a tangy, bright added flavor. This butternut squash and red lentil curry works out perfectly for every meal.
So that’s going to wrap it up for this special food squash and red lentil soup - vegan recipe. Thank you very much for reading. I’m confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
