Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, banana peel and purslane smoothie. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Banana peels have an incredibly long list of nutritional benefits. The peels are rich in vitamin A and lutein; two nutrients that help delay the degeneration of the macula, a small area of the retina that controls the sharpness of your vision. Our banana smoothie is extra creamy and fruity.
Banana peel and purslane smoothie is one of the most favored of current trending meals on earth. It is simple, it’s fast, it tastes delicious. It is enjoyed by millions daily. They are fine and they look fantastic. Banana peel and purslane smoothie is something which I’ve loved my whole life.
To get started with this recipe, we must prepare a few components. You can cook banana peel and purslane smoothie using 15 ingredients and 1 steps. Here is how you can achieve that.
The ingredients needed to make Banana peel and purslane smoothie:
- Make ready 1 cup purslane leaves
- Get 1 red tomato chopped
- Prepare 1 green tomato chopped
- Prepare 1 hoja Santa
- Get 2 banana with skin
- Take 1 soursop peeled
- Get 2 orange juice
- Get 1 grapefruit
- Get 2 cups guava
- Make ready 2 spirulina capsules
- Get 1 cup milk kefir
- Get 1 ts bee pollen
- Make ready 1 tbs cacao nibs
- Take 1 tbs fresh mint
- Take 1 tbs lemon verbena
It's full of nutrients, making it the perfect addition to your healthy smoothie. We do suggest that you wash that peel thoroughly and consider buying organic bananas. Watch and learn why you should eat that banana peel and a recipe to incorporate it. Banana peels are also edible and contain antioxidants and antibacterial properties.
Instructions to make Banana peel and purslane smoothie:
- Blend well and enjoy it.
In fact, banana peel from Cavendish bananas contains high levels of Banana peels are edible and contain many antioxidants, vitamins, and minerals. So, you shouldn't dispose of your banana peels but you can try. Banana peel has some surprising beneficial effects including creating serotonin which helps with depression, try these recipes from banana tea to Banana peel is not just a timeless comedy prop, it's an overlooked nutritional goldmine. That's right - you can actually eat all your banana, from the flesh. Banana skin or peels being nutrient-rich, make an excellent source of natural fertilizer for your yard and garden.
So that is going to wrap it up for this exceptional food banana peel and purslane smoothie recipe. Thank you very much for reading. I am sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
