Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, fratta for da heart (spinach and turkey). It is one of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Quick and easy spinach frittata recipe with eggs, fresh spinach, onions, garlic, Parmesan and goat cheese, and sun-dried tomatoes. Looking for the perfect egg dish for a weekend brunch or weeknight "breakfast for dinner"? While frittatas are fair game for any veggie scraps and cheese nubs hiding in the fridge, I'd argue that few combinations are better than spinach and feta.
Fratta for da heart (spinach and turkey) is one of the most favored of current trending foods in the world. It’s simple, it’s fast, it tastes yummy. It is enjoyed by millions every day. Fratta for da heart (spinach and turkey) is something that I have loved my whole life. They are nice and they look fantastic.
To get started with this recipe, we must prepare a few components. You can cook fratta for da heart (spinach and turkey) using 12 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make Fratta for da heart (spinach and turkey):
- Take 2 cup Ground turkey
- Get 1/2 Chopped Yellow Onion
- Get 2 cup Frozen spinach
- Make ready 1 cup Eggbeaters
- Prepare 4 Eggs
- Get 1/2 cup Half and half
- Prepare 1 dash Salt
- Get 1 dash Black pepper
- Prepare 1 dash Mrs.Dash chicken seasoning
- Make ready 1 cup Oat bran
- Make ready 1/4 cup Fat free plain yogurt
- Get 1/4 cup Egg white
A flexible vegetarian spinach frittata recipe that makes an easy dinner or crowd-pleasing brunch! Add your favorite spices or cheese for a custom meal. In a medium skillet, sauté the spinach and scallions in a bit of olive oil until the spinach is mostly wilted. This healthy Spinach Artichoke Dip uses Greek yogurt instead of mayo or sour cream, making for a healthier, easier stovetop version of this classic dip!
Steps to make Fratta for da heart (spinach and turkey):
- Preheat oven 400°F
- Brown ground turkey on stovetop. After browned, add chopped onions.
- Once onions cooked down, add frozen spinach. Season to taste with salt pepper and Mrs. Dash. Other seasonings can be added to taste to substitute huge use of salt.
- Cover and let simmer until spinach has cooked with the turkey onion mix
- In a separate bowl, mix oat bran, egg white, and yogurt together. Should be a loose cookie consistancy. Place this mixture (crust) at the bottom of a greased 9" spring form pan. Spread it to cover entire bottom.
- Pour turkey spinach mixture into same spring form pan directly over oat bran mixture.
- Now layer the shredded cheese over turkey spinach mixture.
- In a different bowl, mix Eggbeaters, eggs, and 1/2&1/2. Though it can be mixed by hand, mixing with a electric beater will make this custard lighter. Add salt and pepper to taste into egg mixture
- Pour the egg mix over the cheese and spinach turkey mixture. Place in preheated oven and let cook for 45 minutes or until custard has firmly set.
Veggies: Stir in artichoke hearts, spinach, and garlic. For a spicier dip, optionally add drained green chiles. This recipe is for a spinach and feta frittata, but to be honest you can substitute ½ a cup of any veggies you like for the spinach. You could try ½ a cup of chopped broccoli, mushrooms, red capsicum or even delicious chunks of fresh asparagus. Go for what's in season and you will also save at the checkout.
So that’s going to wrap this up with this special food fratta for da heart (spinach and turkey) recipe. Thank you very much for your time. I am confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
