Hello everybody, I hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, low calorie maple glazed chicken breast. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
low calorie maple glazed chicken breast is one of the most well liked of current trending meals in the world. It’s easy, it’s fast, it tastes delicious. It is enjoyed by millions daily. low calorie maple glazed chicken breast is something that I have loved my entire life. They’re fine and they look wonderful.
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To get started with this particular recipe, we must first prepare a few ingredients. You can cook low calorie maple glazed chicken breast using 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make low calorie maple glazed chicken breast:
- Prepare 2 whole boneless and skinless chicken breast
- Get 1/4 cup pure maple syrup
- Take 1/4 cup Brown sugar
- Get 3 clove garlic, minced
- Prepare 1 cup soy sauce
- Prepare 1 salt and pepper to taste
- Make ready 1 dried basil to taste
- Prepare 2 tbsp lemon juice
- Prepare 1 tbsp ground ginger
The better the quality of the maple syrup, the better your finished chicken breasts will taste. Spray a non-stick saucepan with a little low-calorie cooking spray and place over a low heat. Melt butter over medium heat in a large, nonstick skillet. Sprinkle chicken evenly with salt and pepper; add to the hot pan.
Instructions to make low calorie maple glazed chicken breast:
- mix all ingredients except the chicken in large bowl
- add chicken and marinate 2 hours
- now u can either bake in casserole dish in the marinade at 350 for 30 minutes, flipping half way through or…
- grill or fry on stove top in small amount of oil
We cook a lot of boneless, skinless chicken breasts because they're low in fat, high in protein, and almost always a smart buy at the grocery store. Add the mixture to the skillet with the apples and shallots and boil until reduced by. In a small bowl, mix remaining ingredients except orange peel, pour over chicken. Sprinkle with orange peel. crushed red chili flakes is my own addition. Get full Honey Glazed Chicken Breasts (Low Fat) Recipe ingredients, how-to directions, calories and nutrition review.
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